Simple Stress-Reduction: Easy and Effective Practices for Kids, Teens, and Adults

Thank for your interest in “Simple Stress-Reduction.” Whether cost is a barrier or you just have a beef with Amazon, I get it. You can download a free copy below.

DOWNLOAD: SIMPLE STRESS-REDUCTION: EASY AND EFFECTIVE PRACTICES FOR KIDS, TEENS, AND ADULTS

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Praise

"A practical, helpful, straightforward guide to lower stress and find more calm, clarity, and even fun!"

-Christopher Willard, Psy.D., Author of Growing Up Mindful and lecturer at Harvard Medical School

"If you are looking to start a mindfulness practice, this book is for you! With clear and practical steps, Dr. Matthew Goodman provides simple and easy mindfulness practices you can learn to decrease stress and bring relaxation into your life."

- Rochelle Calvert, Ph.D., author of Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma 

"Dr. Goodman is a gifted clinician and educator. The techniques in this book have helped our patients find greater self-care and wellness. I am grateful these resources are available to the wider medical and behavioral community."

-Robert Bonakdar, MD, FAAFP, FACN, Director of Pain Management, Scripps Center for Integrative Medicine, La Jolla, CA